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mixed bean quesadilla recipe

Mixed bean quesadilla

With the goodness of fresh tomato mixed with the fibre of mixed beans, this quessadilla recipe is both tasty and nutritional.
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Ingredients Method

Ingredients
  

  • 1 large chopped tomato (or 6 chopped cherry tomatoes)
  • 1/4 onion
  • 1/2 tsp ajwain (carom seeds)
  • 1/4 tsp black pepper
  • 1 squeeze tomato puree
  • 1/2 can mixed beans (can be mixed salad beans or even kidney beans – your choice)
  • grated cheese
  • torilla wraps

Method
 

  1. Add the chopped tomatoes, ajwain, onion, black pepper and a drop of water to a blender and blend to a liquid.
  2. Put the liquid and tomato puree into a pan and heat, reducing any runny liquid.
  3. Add the mixed beans and if needed, crush with a fork to reduce the lumpy texture.
  4. In a frying pan, add a little butter and place a wrap. Add the mixture to half.
  5. Top the half with as much cheese as desired and fold over.
  6. Cook each side until golden and the cheese is melted.
  7. Cutinto manageable strips and serve.